Last Updated July 11, 2024

Here is a master list for converting recipes from volume (cups) to weight (grams) and vice versa.

Whether you’re looking to convert just one recipe or would like to convert multiple, this handy list is my go-to, tried and true list for common baking ingredients conversions.

Each ingredient has been cross-checked from multiple conversion sites for accuracy, and then tested in my own kitchen multiple times for accuracy. All recipes that have been developed or converted on Jenny Blogs use this master list. As recipes continue to be added, more ingredients will be added to this list.

This list goes beyond ingredients, it can be a quick reference for pan sizes from inches to centimeters, and temperature from Fahrenheit to Celsius, and vice versa.

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Pan Sizes

9x13 inch rectangle = 23x33 centimeter

8x8 inch square = 20x20 centimeter

9x5 inch bread pan = 23x13 centimeter

8 inch round = 20 centimeter

9 inch round = 23 centimeter

10 inch round = 25 centimeter

Temperature

110°F = 43°C

165°F = 74°C

185°F = 85°C

190°F = 88°C

205°F = 96°C

210°F = 99°C

250°F = 121°C

300°F = 149°C

325°F = 163°C

350°F = 177°C

375°F = 190°C

400°F = 205°C

425°F = 218°C

450°F = 232°C

500°F = 260°C

Ingredients

In alphabetical order

*some ingredients may have slight variability in their weight. An example of this would be nuts, where 1 cup of nuts can vary slightly when weighed. When there is variability, this list does its best to find the median weight.

Almonds, whole, 1 cup = 140g

Almonds, sliced, 1 cup = 84g

Applesauce, 1 cup = 250g

Banana, 1 cup mashed = 300g (about 3 bananas)

Baking powder, 1 tsp = 5g (4.6g)

Baking powder, 1 Tbsp = 14g

Baking soda, 1 tsp = 5g (4.6g)

Baking soda, 1 Tbsp = 14g

Blackberries, 1 cup = 145g

Breadcrumbs, 1 cup = 100g

Butter, 1 stick = 4oz = 113g

Butter, 1 Tbsp = 14g

Buttermilk, 1 cup = 240g

Caramel Sauce, 1 cup = 300g

Cashews, whole, 1 cup = 150g

Cheese, crumbly soft (feta, Gorgonzola, etc), 1 cup = 6 oz = 170g

Cheese, semi-soft (cheddar, colby jack, etc), shredded, 1 cup = 4oz = 113g

Cheese, hard (parmesan, asiago, romano etc) grated, 1 cup = 3-3.5oz = 85-100g

Cheese, ricotta, 1 cup = 250g

Cherries, dried, 1 cup = 120g

Chia seeds, 1 cup = 160g

Chia seeds, 1 Tbsp = 12g

Chocolate, 1 oz = 30g

Chocolate, 6 oz/1 cup = 175g

Chocolate Chips, regular and mini, 1 cup = 170g

Cinnamon, 1 tsp = 2.3g

Cocoa, 1 Tbsp = 6-7g

Cocoa, 1 cup = 100g

Coconut, flaked, 1 cup = 80g (varies, roughly the same for unsweetened and sweetened)

Cornmeal, 1 cup = 120g

Cornstarch, 1 tsp = 2.5g

Cornstarch, 1 Tbsp = 7.5g

Cornstarch, 1 cup = 120g

Corn syrup, 1 cup = 328g

Corn syrup, 1 Tbsp = 20g

Cranberries, dried, 1 cup = 140g

Cranberries, fresh, 1 cup = 110g

Cream Cheese, 1 cup = 8oz = 225g

Cream Cheese, 3oz = 85g

Cream, heavy whipping, 1 Tbsp = 15g

Cream, heavy whipping, 1 cup = 237g

Dates, pitted, 1 cup = 160g

Date, deglet, 1 = about 10g

Date, Medjool, 1 = 24g

Dried fruit, 1 cup = 190g

Evaporated Milk, 1 cup = 262g

Flaxmeal, 1 cup = 180g

Flour, all-purpose, 1 cup = 120g

Flour, all-purpose, 1 Tbsp = 8g

Flour, bread, 1 cup = 120g

Flour, oat, 1 cup = 100g

Flour, whole wheat, 1 cup = 128g

Flour, cake, 1 cup = 110g

Graham Crackers, crumbs, 1 cup = 85g

Graham Cracker, 1 sheet = 15g

Honey, 1 Tbsp = 21g

Honey, 1/4 cup = 85g

Hummus, 1 cup = 245g

Ketchup, 1 Tbsp = 15g

Lemon Juice, 1 Tbsp = 14g

Lemon Juice, 1 cup = 237g

Lemon/lime zest, 1 Tbsp = 6g

Lentils, dry, 1 cup = 210g

Maple Syrup, 1 Tbsp = 20g

Maple Syrup, 1 cup = 322g

Marshmallow Fluff, 1 cup = 85g

Marshmallows, mini, 1 cup = 2 oz, 57g

Mascarpone, 1 cup/8oz = 225g

Mayonnaise, 1 cup = 230g

Milk, 1 cup = 237g

Milk, Coconut, 1 cup = 237g

Molasses, 1 Tbsp = 21g

Nutella, 1 Tbsp = 19g

Nutella, 1 cup = 296g

Nutter Butter, 1 cookie = 14g

Oat Bran, 1 cup = 80g

Oats, quick, 1 cup = 90g

Oats, rolled, 1 cup = 80g

Oil, 1 Tbsp = 14g

Oil, 1 cup = 224g

Oil, coconut, 1 cup = 220g

Olives, kalamata, 1 cup = 180g

Peanut Butter, 1 Tbsp = 16g

Peanut Butter, 1 cup = approx 260g

Peanuts, 1 cup = 155g

Pecans, chopped, 1 cup = 125g

Pickle Relish, Sweet, 1 Tbsp = 15g

Pistachios, shelled, 1 cup = 125g

Pumpkin Puree, canned, 1 cup = 240g

Pumpkin Puree, 1 15oz can = 425g

Quinoa, 1 cup cooked = 185g

Raisins, 1 cup = 150g

Red Pepper Flakes, 1 Tbsp = 5-6g

Rice, uncooked, 1 cup = 185g

Rice Krispies, Cereal, 1 cup = 28g

Salt, 1 tsp = 5g

Sour cream, 1 cup = 245g

Sourdough discard, 1 cup = 250g

Sourdough starter, active, 1 cup = 227g

Soy Sauce, 1 Tbsp = 17g

Soy Sauce, 1 cup = 265g

Spinach, 1 cup raw = 30g

Spinach, 1 cup raw, chopped, = 45g

Sugar, brown, 1 cup = 200g

Sugar, powdered/confectioner’s, 1 cup = 125g

Sugar, white, 1 cup = 200g

Sugar, white, 1 Tbsp = 12.5g

Toffee Bits (Heath), 1 cup = 170g

Tomatoes, cherry, 1 cup = 150g

Tomato Paste, 1 Tbsp = 16g

Vanilla, 1 tsp = 5g

Vinegar, 1 cup = 238g

Walnuts, chopped, 1 cup = 125g

Water, 1 cup = 237g

Wheat Germ, 1 cup = 100g

Xylitol, 1 Tbsp = 15g

Yeast, 1 tsp = 3g

Yeast, 2 1/4 tsp = 7g

Yogurt, 1 cup = 245g

Zucchini, 1 cup grated = 100g